Choose your weekly water quota
Your AI will track toward this limit and alert you automatically at 50%, 75%, 90%, and 95%. Every morning, your first conversation will show you yesterday's usage and your pace for the week.
≈ roughly one toilet flush per week
Power user range. Long sessions, multiple platforms, research-heavy work. A single long research conversation typically uses 1–2L.
Which AI platforms do you use?
Select every tool you use regularly. You'll get a separate snippet for each. Persistent Memory platforms remember your tracking automatically — set it once and forget it. Session Only platforms require pasting at the start of each conversation. Most people only bother with the persistent ones long-term.
Copy and paste your snippets
Follow the exact steps for each platform. You're pasting into your AI's long-term memory — it only takes a minute and you only do it once. Come back every 4 weeks to grab a fresh snippet with updated benchmarks.
Your AI tools will now track your water usage automatically.
Every morning, your first conversation shows you yesterday's usage and your weekly pace.
The only reason to come back here: refresh your snippet every 4 weeks, or change your quota.
That's it.
Using the API directly? Log exact token counts here for a more precise water estimate.
Find them in your API response under usage.input_tokens and usage.output_tokens.
Luccioni et al. (2023). "Power Hungry Processing." arxiv.org/abs/2311.16863